My Clients

Make sense of old patterns. Move forward from old experiences.

Make room for new possibilities.

Maybe you’re the person others count on. You show up, get things done, and try to keep everyone happy. You’re good at handling things, even when you’re overwhelmed or already stretched thin. You may be quietly wondering when it become so hard to make room for yourself.

Maybe you find yourself repeating the same patterns at your job, in your relationships, or with friendships; unhappy with how things are going but struggling to make meaningful change. Maybe you’re navigating a life change that has left you feeling a little unlike yourself.

Maybe there is pain in your past that is still lingering in your life today. You’ve tried to “move on” and “leave the past in the past” but it still creeps through in your thinking, your relationships, or the way you respond to current situations.

I work with people who want to understand themselves better, move beyond patterns that aren’t working anymore, and create a life that feels more peaceful, authentic, and fulfilling.

Experience you can feel comfortable with

I’m an EMDRIA certified therapist, with specialized training and ongoing education using EMDR to help people process difficult experiences and work through patterns that continue to affect them.

You don’t have to identify with the word trauma to benefit from EMDR, and EMDR isn’t the right fit for everyone. It’s only one tool that I use. My goal is to help you find an approach that makes sense for you.

Therapy can help you better understand yourself, feel more confident in your choices, and build a life that reflects who you truly are.

If you’re ready to figure out what comes next, I’d be glad to help.