Working as a counselor for almost 20 years now, I’ve developed a simple philosophy: I believe that you are the expert on you. I believe that my role is to be the expert on change - helping and supporting you in moving past the barriers in your life that are holding you back.

Maybe this sounds familiar…

• You are capable, dependable and responsible. You push through, even when you’re exhausted, but are recognizing that it’s taking its toll on you mentally and physically

• You overthink, overfunction, and feel responsible for keeping everything running smoothly

• You’ve had a life change - a move, a relationship change, become a parent, or stopped using unhealthy coping methods like drugs or alcohol - and you’re trying to figure out who you are in this next chapter

• You are going through something tough right now and realize you just don’t have the skills to manage it yourself

• You’ve have difficult experiences in your past that still affect your present

• You feel stuck even though you’ve tried to “just move on”

I work with people who are tired of living on autopilot, overextending themselves, or feel stuck in an old version of themselves that no longer fits.

If you’re nodding along - welcome! You’ve found the right place.